Fall Mental Relief Charitable 5K Walk/Run
Always double-check with the organizer's website! This page may contain affiliate links.
Event overview
The Fall 2025 Mental Relief Charitable 5K Walk/Run & Yoga Session is a charity event in early November 2025 at Jones Point Dr, Alexandria, VA 23242. The program includes a 5K walk/run followed by a yoga wind-down session hosted by an instructor from Adose Wellness. The event is part of a fall series aimed at raising mental health awareness and supporting community connection while promoting cardiovascular and mental well-being. The listed price is $0 and online registration closes November 1, 2025 at 7:00pm EDT.
Participation and logistics
The event is offered in hybrid format for onsite and virtual participants. Onsite participants use a check-in procedure, receive water and a snack before the activity, and will be given an explanation of the trail at the start. The yoga session is described as a restorative, somatic-style flow that pairs breath and sound healing; attendees are invited to bring a mat, blankets or blocks, a water bottle, and a journal, and to wear comfortable clothing. Virtual participants register, use a running app to track their walk or run, submit a time on the race day, and will have submitted times displayed and sent by follow-up email within 48 hours. Visit the organization's website for the most recent information.