Escape the Cape Triathlon
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Event Overview
The Escape the Cape Triathlon is a multi-sport event held in Lower Township, New Jersey, scheduled for June 7, 2026. A defining feature of this competition is the start, which requires participants to jump 12 feet from the Cape May-Lewes Ferry into the Delaware Bay. The event offers several race formats to accommodate different preferences for distance and discipline.
Race Categories
Participants can choose from several individual and relay options:
- Olympic Triathlon: Consists of a 1 mile swim, 23 mile bike, and 5 mile run.
- Olympic Aquabike: Includes a 1 mile swim and 23 mile bike.
- Sprint Triathlon: Features a 0.35 mile swim, 12 mile bike, and 5k run.
- Sprint Aquabike: Comprises a 0.35 mile swim and 12 mile bike.
- Open Water Classic: A standalone 1 mile swim.
Course Details
The swim takes place in the Delaware Bay, with the ferry transporting athletes to their respective jump points based on race distance. The bike course is closed to traffic and leads through local vineyards and back country roads. The run course includes sections on sand.
Participation Details
The event is USA Triathlon sanctioned, and athletes must follow all USAT rules. Registration includes a tech shirt, finisher medal, and a post-race breakfast buffet. Mandatory athlete check-in occurs the day before the race at the Cape May-Lewes Ferry Terminal. While bike check-in is optional on Saturday, transition areas open early on race morning before the vessel departs. Visit the organization's website for the most recent information.
