Eat Well Sleep Well Move Well 5K
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Event Overview
The Eat Well Sleep Well Move Well event is a 5 km run and walk located at Wetlands Edge Park in American Canyon, California. Organized by Dock Street Productions, this community activity focuses on integrating physical movement with health education. The event consists of a single distance available to participants:
- 5 km run or walk
The course serves as a mobile health fair where participants find practical information at various mile markers. The educational components focus on the benefits of consuming whole, plant-based foods rather than processed alternatives. Runners and walkers learn about the functional differences between whole fruits and juices, specifically regarding fiber, phytochemicals, and metabolic health.
In addition to nutritional guidance, the event provides information regarding sleep hygiene. Topics include the importance of regular sleep schedules and the impact of rest on overall wellness. The activity is structured to encourage a shift in dietary habits by adding a variety of colorful, Earth-made plants to daily meals. The registration for both the running and walking categories is free of charge. The venue is situated at 2 Eucalyptus Dr. and features nearby parking for participants. Visit the organization's website for the most recent information.
