Eat Well Sleep Well Move Well 5K
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Eat Well | Sleep Well | Move Well | FREE 5K
This event on April 25, 2026 takes place at Wetlands Edge Park, 2 Eucalyptus Dr., American Canyon, CA 94503. The event is free and is organized as a 5K walk/run with information stations along the route.
The format is a moving health fair where each mile marker delivers simple, practical tips for staying healthy. Presentations and mini lessons focus on whole plant foods, the role of fiber and phytochemicals, and how processing can change a food's effect on blood sugar and appetite.
The event highlights common gaps in marketed foods for children and adults that are often ultra-processed and low in whole-food nourishment. A statistic presented at the event notes that about 88% of Americans show at least one sign of metabolic dysfunction. Organizers emphasize that physical activity does not replace a poor diet and recommend an approach described as "dieting by addition" that increases variety and whole plant intake.
Participants will also encounter guidance on sleep habits, including the importance of regular sleep timing and using bedtime cues or alarms to support consistency. Sleep is presented as a component that interacts with eating and movement to influence overall wellness.
Distances: Visit the organization's website for the most recent information.
- 5K running category
- 5K walking or mixed walker-runner
