Don't Struggle In Silence 5k

APR

11

2026

This 5k run starts at Benchtop Brewing Company in Norfolk and follows the Elizabeth River Trail. It's a community event focused on mental health awareness, featuring a finisher medal and a post-race after-party.

Sat 11 Apr 2026

Norfolk, Virginia

Registration

5 kilometers

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Don't Struggle In Silence 5k

The Don't Struggle In Silence 5k is an annual fundraising event focused on mental health awareness. It was founded to honor the memory of a family member and to encourage open conversation about mental health challenges.

The event takes place at Benchtop Brewing Company in Norfolk, Virginia. The course starts there and runs along the scenic Elizabeth River Trail. Participants can choose between an in-person 5K run and a 5K Virtual option.

All in-person participants receive a finisher medal. Those who register by a specified date are guaranteed a race T-shirt. After the run, there is an after-party at Benchtop Brewing Company where participants can enjoy a drink and food from local vendors.

The event aims to bring the community together to show support and break the silence surrounding mental health struggles. Visit the organization's website for the most recent information.

5 km