DEKA FIT East Midlands
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DEKA FIT East Midlands at Derby Arena, Sep 12 to 13, 2026
DEKA FIT East Midlands takes place at Derby Arena in Derby. The venue is described as a modern, purpose-built sports arena with transport links and space for large-scale competition. The event runs across the weekend of Sep 12 to 13, 2026 and aims to bring athletes together to test their fitness.
The DEKA FIT Challenge consists of 10 zones. Each zone is preceded by a 500 m run, which totals 5 km of running across the full course. The zones are completed in sequence and include a mix of strength, power and cardio tasks: Zone 1 30 RAM alternating reverse lunges; Zone 2 500 m row; Zone 3 20 box jump or step overs; Zone 4 25 med ball sit-up throws; Zone 5 500 m ski erg; Zone 6 200 m farmer's carry; Zone 7 25 calorie air bike; Zone 8 20 dead ball wall overs; Zone 9 100 m sled push or pull; Zone 10 20 RAM burpees.
An additional format for 2026 is DEKA Ruck. Competitors in Ruck complete the standard course while carrying a weighted rucksack of 30 lb (13.6 kg) for men or 20 lb (9.07 kg) for women. The standard DEKA FIT distance is listed as 5 km with an average duration of 0 h 50 m 30 s. Visit the organization's website for the most recent information.
