CFM Functional Training HYROX Simulation
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About the race
HYROX Simulation at CFM Functional Training reproduces the full HYROX event format in a coached, club-style environment. The simulation takes place at CFM Functional Training, an Official HYROX Affiliate Gym located at 6 Lennox Street, Moorabbin, VIC, Australia, on November 15th. The event is run as a structured simulation with clear standards, station order, and coached flow. Participants receive a briefing on movement standards, transitions, and pacing before starting.
Judges monitor reps and movement standards, and coaches are present throughout. A warm-up area is provided prior to each heat and assigned heat times are used to organise participant starts. This simulation supports two participation formats: singles, where each person completes all runs and stations individually, and doubles, where two people share the workload across the stations. The simulation is intended for people who want to experience the full race format and to benchmark preparation; it requires a base level of fitness and willingness to participate but does not require competitive experience. CFM Functional Training operates this independently run simulation; it is not an official HYROX race and results do not count toward official HYROX rankings.
The emphasis is on familiarity with the event format, practical pacing and transitions, and gaining actionable learnings for future training or race day. Visit the organization's website for the most recent information.
