Cajun Strong
NOV
22
2025
Cajun Strong Full Distanc...
Cajun Strong Half Distanc...
Cajun Strong Kids
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Event overview
Cajun Strong 2025 takes place on Saturday, November 22, 2025, at Moncus Park in Lafayette, Louisiana. The event is a combined strength and endurance format. Participants are provided access to a 10-week training program tailored to the event.
Course format
The event is organized as repeated rounds. Each round includes four actions:
- Rougarou Run: quarter mile run
- Poboy Pushups: 20 pushups
- Climb de Coush Coush: 3 hill climbs up Orlando Mountain
- Pirogue Pull: standing still, pull a miniature pirogue filled with concrete 30 feet
The kids version has modified actions per round: 10 pushups and 2 hill climbs.
Event options and divisions
There are three event options with round and time targets:
- Cajun Strong Full: 10 rounds within 120 minutes
- Cajun Strong Half: 5 rounds within 50 minutes
- Cajun Strong Kids: 10 rounds within 90 minutes
Age divisions cover adults, youth, and kids: Visit the organization's website for the most recent information.
- Men Open 18-39, Women Open 18-39
- Men 40+, Women 40+
- Boys Youth 12-17, Girls Youth 12-17
- Boys Kids 5-11, Girls Kids 5-11
Cajun Strong Full Distance
Cajun Strong Half Distance
Cajun Strong Kids
