Beat the Heat 5K
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Cook Medical Beat the Heat 5K : Winston-Salem, July 18, 2026
The Cook Medical Beat the Heat 5K takes place on Saturday, July 18, 2026, at the Winston-Salem Fairgrounds - Northwest Gate Main Entrance (410 Deacon Blvd, Winston-Salem, NC 27105). The event is part of the We Run Winston Race Series and the Fleet Feet race series managed by Junction 311 Endurance Sports. The race course is certified by USA Track & Field and the event has been selected as the Road Runners Club of America National 5K Championship Race.
Events, entries and race features
- 1 Mile - Family Fun Run / Walk
- 5K - Beat the Heat 5K Race
- Elite 5K - Women and Men (separate elite races)
Entry fees listed in the event information include $10 for the 1-mile event and $35 for the 5K and elite races; the 5K fee increases after the first 100 registrants. Registration opens April 1, 2026. Elite fields are limited (30 spots noted). Medals will be provided for all 5K finishers. Participant names will be printed on race bibs for those who register at least one month in advance (by June 14). Shirt quantities are limited. A portion of event proceeds goes to local non-profit charity partners, and the event offers post-race food and beverage items, including complimentary pizza, subs, and beer. Visit the organization's website for the most recent information.