Abbots Langley Tough Ten

The Abbots Langley Tough Ten is a long-standing running event that began in 1982, originally designed to raise funds for the charity MENCOP. The event has evolved from a 10-mile race to its current 10K format, complemented by additional races including a Park Run, a 3K, and a 5K. This community-focused event encourages participation from runners of all levels and aims to promote fitness while supporting charitable causes.

The next edition is scheduled for October 5, 2025, and is sponsored by M.K. Ginder & Sons. For more information, visit their official website. Visit the organization's website for the most recent information.