3 Counties Trail/S. Luachra

The 3 Counties Trail/S. Luachra is a mountain running event held in County Cork, Ireland. It features an 11.5 km main course with a 300-meter climb, classified as a moderate difficulty trail with fully marked routes.

A shorter 5 km course is also available. The race is part of the Coillte Summer/Autumn Trail League in Munster and requires participants to carry mandatory basic kit, including a showerproof, windproof jacket. The event takes place near Knockacummer Wind Farm in Rockchapel, offering a scenic and challenging trail running experience.

Amenities include coffee treats from Insta coffee, enhancing the welcoming atmosphere for runners and volunteers alike. Visit the organization's website for the most recent information.