Total Health Challenge
Always double-check with the organizer's website! This page may contain affiliate links.
Total Health Day
Total Health Day is a community event focused on whole-person wellness held in Plain City, Ohio on September 19, 2026. The event brings together local partners, vendors, and community groups and includes wellness activities, food trucks, a kids’ zone, and live music.
The core fitness offering is the Total Health Challenge, a partner-friendly workout that can also be completed individually. The workout format includes seven 400 meter runs (start and finish included) and six workout stations. Each station provides a standard movement option, a scaled movement option, on-site instructors, movement demonstrations, and safety guidance. Participants may move at their own pace and can record a time if they choose.
The challenge workout sequence totals approximately 1.75 miles of running and pairs runs with bodyweight movements at each station, including pushups, burpees, air squats, walking lunges, sit-ups, and bear crawls. Trainers onsite will offer modifications to adapt the workout to different abilities.
A separate family option offers a relaxed, untimed 2 mile run or walk through the event area. Strollers and participants of all ages are welcome. The event also highlights opportunities for sponsorship, volunteering, and vendor participation to support local impact and broader organizational goals. Visit the organization's website for the most recent information.
- 1.75 miles challenge workout with seven 400m runs and six stations
- 2 miles family run or walk, untimed and stroller friendly
