The Cut - Elimination Run

AUG
30
2026
An elimination-style run at Pomphrey Hill where competitors complete successive 3 km rounds with a tightening cut-off each time; amenities include free gels, music, café hatch and free parking, with limited entries and a £12 ticket.

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The Cut - Elimination Run

The Cut is an elimination-format running event organized by Propr Runners at Pomphrey Hill in Emersons Green, England. The event uses repeated short rounds: each round is 3 km, completed as two laps of Pomphrey Hill, and runners must finish each round before a set cut-off time to continue.

Cut-off times shorten each round, with the seven rounds set as follows: Round 1 : 20:00 (6:40 per km); Round 2 : 18:00 (6:00 per km); Round 3 : 16:00 (5:20 per km); Round 4 : 14:00 (4:40 per km); Round 5 : 12:00 (4:00 per km); Round 6 : 10:00 (3:20 per km); Round 7 : 08:00 (2:40 per km). Participants who complete a round after its cut-off are eliminated from further rounds.

On-site provisions listed for the event include free energy gels supplied by Sap Good Energy, music, a café hatch, free parking, finisher rewards, and separate male and female changing rooms. The event is in person and noted as lasting approximately three hours.

Additional practical details: refunds are available up to seven days before the event, under-16s may attend with a parent or legal guardian, entries are limited, and the ticket price is £12. Visit the organization's website for the most recent information.

3km Round Elimination
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