Square Lake Sprint

SEP
13
2026
Experience a USAT certified sprint triathlon in the pristine waters and scenic hills of Stillwater. This welcoming event features a time trial swim start and finishes with a community barbecue in Square Lake Park.
Sun 13 Sep 2026
Sprint Triathlon Sprint Triathlon Sprint Triathlon

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Square Lake Sprint

The Square Lake Sprint is a USAT-certified multisport event located in Square Lake Park in Stillwater, Minnesota. This event serves as the conclusion to a weekend of racing and is the final installment of a three-race sprint triathlon series. The venue is known for its clear water and scenic environment, offering participants a natural setting for multisport competition.

Participants can choose from multiple event formats:

  • Sprint Triathlon: featuring a 0.5 mile swim, 18.5 mile bike, and 3.1 mile run.
  • Aqua: featuring a 0.5 mile swim and 18.5 mile bike.
  • Relay: any race option can be completed by a team of athletes.

The competition begins with a self-seeded time trial swim start in the lake. The cycling portion consists of a hilly course on local roads, followed by a run on quiet streets. The event is open to athletes of all ages and abilities, including children as young as 10 years old when accompanied by a guardian.

The race utilizes electronic timing with chips worn on the left ankle. On-course support includes aid stations providing electrolytes and professional bike support in the transition area. Following the races, participants can attend a community barbecue and an awards ceremony at the park. Awards are presented to top overall finishers and the top three athletes in various age groups ranging from 19 and under to 70 and over. Visit the organization's website for the most recent information.

Sprint Triathlon
Sprint Triathlon
Sprint Triathlon
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