Spartan Deka Fit Manchester
Always double-check with the organizer's website! This page may contain affiliate links.
2026 Manchester DEKA FIT & Ultra
The event takes place on Jul 25 - 26, 2026 at Manchester Central / Manchester Convention Centre Complex, Windmill St, Manchester. DEKA FIT is presented as an indoor fitness circuit composed of 10 zones; competitors complete a 500 m run before each zone, totaling 5 km of running across the course.
The DEKA FIT course sequence is as follows: Zone 1: 30 RAM Alternating Reverse Lunges; Zone 2: 500 m Row; Zone 3: 20 Box Jump / Step Overs; Zone 4: 25 Med Ball Sit-up Throws; Zone 5: 500 m Ski Erg; Zone 6: 200 m Farmer’s Carry; Zone 7: 25 Calorie Air Bike; Zone 8: 20 Dead Ball Wall Overs; Zone 9: 100 m Sled Push / Pull; Zone 10: 20 RAM Burpees. The standard DEKA FIT lists an average duration of 0 h 50 m 30 s.
Two special formats are offered for 2026: DEKA FIT Ultra repeats the 10-zone sequence five times for a total of 50 zones and 25 km distance; DEKA Ruck uses the standard DEKA FIT course with a weighted rucksack (30 lb for men, 20 lb for women).
Race formats and distances: Visit the organization's website for the most recent information.
- DEKA FIT - 5 km, 10 zones
- DEKA FIT Ultra - 25 km, 50 zones
- DEKA Ruck - standard course with weighted rucksack (Men 30lb, Women 20lb)
