Spartan Deka Fit Manchester
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Manchester DEKA IGNITE : DEKA FIT at Manchester Central
Manchester DEKA IGNITE is a team fitness event held at Manchester Central on July 24, 2026. The event is presented as a 10 zone indoor fitness circuit. Teams of four compete in male, female, or co-ed categories using a baton-passing format that requires shared effort and strategy. Teams face a 90 minute time limit to complete the full course.
Each zone is preceded by a 500 m run or walk, for a total of 5 km of running across the event. The DEKA FIT Challenge requires every competitor to complete the same sequence of zones. The sequence is: Zone 1 60 RAM alternating reverse lunges; Zone 2 1000 m rowing; Zone 3 40 box jumps or step overs; Zone 4 50 medicine ball sit-up throws; Zone 5 1000 m ski erg; Zone 6 400 m farmer’s carry; Zone 7 50 calorie air bike; Zone 8 40 dead ball wall overs; Zone 9 200 m sled push or pull; Zone 10 40 RAM burpees.
Event information lists the distance and format for DEKA IGNITE as a 5 km course with 10 zones and an average duration noted for the event. The venue description notes Manchester Central combines historic architecture with modern facilities and hosts the full indoor DEKA FIT race environment under one roof. Visit the organization's website for the most recent information.
