Sound Steps for Mental Health Recovery 5K Wellness Run/Walk
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Sound Steps 5K Walk/Run for Mental Health Recovery
The event on October 17, 2026 takes place at Cove Island Park, 1125 Cove Road, Stamford, CT. It is held rain or shine and uses the Cove Island Park Trail, a paved course with water views of the Long Island Sound. The 5K run/walk follows three loops through the park and is wheelchair and stroller accessible.
Awards and race items are provided on a first-come basis and by placement. Medals are awarded to the top two male and top two female overall finishers and to the top two male and top two female finishers in the age groups 19 and under, 20-29, 30-39, 40-49, 50-59, 60-69, and 70 and over. Finisher medals are given to the first 100 finishers. Event t-shirts are available first come, first served at bib pickup.
On-site amenities include restrooms a few minutes' walk from the start and finish, hydration at the start and finish and along the course, post-race refreshments and raffles, and an awards ceremony following the race. Bib pickup begins one hour before the event; registrants who sign up three weeks in advance can receive a personalized bib. Last-minute registrants within 24 hours receive a bib number by text.
Proceeds benefit Laurel House, Inc., a 501 (c) (3) nonprofit serving Fairfield and Westchester Counties. Registration fees are non-refundable. Visit the organization's website for the most recent information.
