Sound Steps for Mental Health Recovery 5K Wellness Run/Walk

OCT
17
2026
Experience a scenic 5K run or walk through Cove Island Park with beautiful views of the Long Island Sound. This accessible looped course features hydration stations, refreshments, and awards for various age groups.
Sat 17 Oct 2026
5 kilometers

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Sound Steps for Mental Health Recovery 5K Wellness Run/Walk

The Sound Steps for Mental Health Recovery 5K Wellness Run/Walk takes place at Cove Island Park in Stamford, Connecticut. This event follows a course through the park trail, featuring scenic water views of the Long Island Sound. The route consists of three loops on a paved path, ensuring the course is accessible for both strollers and wheelchairs. The event proceeds regardless of weather conditions, held rain or shine.

Participants can choose from the following distance:

  • 5 km run/walk

Amenities at the venue include bathrooms located within a short walking distance of the start and finish lines. Hydration stations are positioned at both the start and finish, as well as at various points throughout the course. After the run, there is a post-race cooldown featuring refreshments and raffles.

The event includes an award ceremony following the completion of the race. Finisher medals are provided to the first 100 individuals who cross the finish line. Additionally, medals are awarded to the top two male and female finishers overall, as well as the top two male and female participants in several age categories ranging from 19 and under to 70 and over. Those who register at least three weeks in advance receive a personalized race number. Participants can access live results online via email or text, along with finish line photographs. Visit the organization's website for the most recent information.

5 km
5k Wellness Run/walk
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