Salty 7

Salty 7 is a trail-running event in Cole Harbour Heritage Park, Cole Harbour, Nova Scotia, Canada, organized by Urban Trail Racing. It offers 7 km, 14 km, and 21 km loop options around the ocean, featuring curvy gravel trails, river bridges, and root-filled forest sections. The atmosphere welcomes both seasoned runners and newcomers alike.

This third annual edition includes collectible finishers’ coasters, snacks, and prizes, plus a team fundraising option benefiting Halifax Search & Rescue and CHPTA. Teams of 4+ can receive a discount; the event wraps up Urban Trail Racing’s 2025 season. The course showcases scenic ocean views, shaded forest sections, and a mix of gravel and trail. Visit the organization's website for the most recent information.