Run the Wild - 5km with Movement Class
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5km with Movement Class
The 5km with Movement Class is a trail running event hosted by Run The Wild at Church Farm in Aldbury, Tring. Participants take part in a guided run through the landscape of the Chiltern Hills during the spring season. The event features a combination of running and physical instruction.
The session includes a guided 5 km trail run and a one-hour movement class led by the Movement Project. During the run, experienced leaders introduce trail-running techniques and group participants with others of similar ability. The terrain includes hills where walking is utilized for steeper sections. Following the run, the movement class focuses on expanding range of motion and developing new movement skills.
The event concludes at the Church Farm cafe. Participants have access to several facilities on-site:
- 5 km guided trail run
- Bag storage
- Free on-site parking
- Toilets
- Cafe
The minimum age for participation is 16. Those under 18 require parental or guardian consent. To participate, runners must carry specific mandatory kit, including a wicking top, trail running shoes, a mobile phone, a whistle, and a personal first aid kit. Additional items such as waterproof jackets or sun hats are recommended depending on weather conditions. Visit the organization's website for the most recent information.
