Rumpshaker 5K
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Event overview
The Rumpshaker 5K is scheduled for March 28, 2026, at Regions Field in Birmingham, Alabama. This is the 18th annual running of the event. It benefits colorectal cancer awareness and related local support programs, including a traveling inflatable colon display and the Lisa Martz Hope Fund. Event categories include:
- 5K (in-person, chip timed)
- 1 Mile Fun Run
- Virtual 5K (do-it-yourself option; includes event T-shirt)
A Colon Cancer Survivor category is offered across the in-person, fun run, and virtual options. Team discounts of $5 per person apply to teams of five or more; team discount eligibility ends March 21, 2026. Base entry fees are listed for each category and increase after March 7, 2026.
Course, awards and tracking
The 5K course is USATF certified (AL18022JE) and course maps are available. In-person 5K results use chip timing; overall awards for top three male and female finishers are based on gun time, while age-group awards use chip time for standard five-year age divisions from 0-9 through 75+. RaceJoy will be available for GPS progress alerts, live tracking and cheers; virtual participants can submit virtual results via RaceJoy.
Registration, packet pickup and policies
Pre-race packet pickup is March 25-27, 2026 (11:00 am - 6:00 pm) at Fleet Feet Birmingham, 3060 Healthy Way, Suite 100. Race day packet pickup occurs at Regions Field. There are no refunds; bib transfers must be completed by March 21, 2026. The organizer may cancel in extreme circumstances; entry fees then serve as donations. Street closure affects 1st Ave S. between 14th St S. and 16th St S. Free parking is available at 1200 5th Ave South with a short walk to Regions Field. Visit the organization's website for the most recent information.
