Adidas Supernova Eas..
54.54 90.00
Adidas Supernova Str..
66.44 110.00
Mizuno Wave Sky 9 Ha..
114.00 190.00
Mizuno Wave Rebellio..
139.20 240.00
Saucony Ride KDZ
48.00 75.00
Saucony Ride 18 AW25
96.95 150.00
Brooks Hyperion Elit..
108.00 180.00
Mizuno Wave Rider 29..
102.40 160.00
Mizuno Wave Rebellio..
117.80 190.00
Saucony Endorphin Sp..
129.95 200.00
Ruhrtallauf
MAR
14
2026
Read all about the Ruhrtallauf on 14 Mar 2026 in Fröndenberg/Ruhr.
Sat 14 Mar 2026
10 kilometers
5 kilometers
Always double-check with the organizer's website! This page may contain affiliate links.
About the race
The Ruhrtallauf will take place in Fröndenberg/Ruhr on Saturday 14 March 2026. You can run between 5 and 10 kilometers. Visit the organization's website for the most recent information.
10 km
10 Km-Straßenlauf
5 km
5 Km-Firmenlauf
5 km
5 Km-Straßenlauf
1200 M-Lauf U10 (m 8/9)
1200 M-Lauf U10 (w 8/9)
1200 M-Lauf U12 (m/w 10/11)
800 M-Lauf U8 (m/w 6/7)
400 M-Lauf U6 (bambini)
5 Km Walking
