Ruck & Rosé 5K
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Ruck & Rosé 5K
The Ruck & Rosé 5K is the first rucking event held in the City of Westminster, taking place during Mother's Day weekend at Wakefield Valley Park. This event involves walking or hiking a 5 km course while carrying a weighted backpack or vest. The activity is derived from military training and focuses on strength and community spirit.
Participants are required to have their packs weighed at a designated station both before and after the race to ensure they meet the minimum weight requirements for their category:
- 5K (Ruck)
Female participants must carry a minimum of 10 lbs, while male participants are required to carry at least 20 lbs. Approved gear includes ruck backpacks, weighted vests, or standard backpacks filled with items such as ruck plates, dumbbells, bricks, sandbags, or books, provided the weight is secure and the pack fits properly.
The event features individual registrations as well as a team option for groups of four participants. Recognition is given to the overall male and female finishers, alongside various team awards such as the overall team winner, most creative team name, and most spirited squad. Registered participants receive a finisher medal and a t-shirt. The post-race area includes a live DJ and refreshments, including rosé for those aged 21 and older and flowers for mothers. Visit the organization's website for the most recent information.
