Rep and Run the Valley
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Rep and Run the Valley - First Annual Valley Fitday
Rep and Run the Valley is part of the First Annual Valley Fitday in Front Royal, Virginia. The event offers two 5K options at a single location listed as 460 S Commerce Ave, Front Royal, VA. Entries received before June 1st include a complimentary shirt and medal.
Participants may choose between a standard 5K race and a Pump N Run 5K. The Pump N Run combines a 5K run with a bench press element for men and women; each bench press repetition reduces the 5K time by 30 seconds for that competitor. Awards will be presented to men and women winners in both the standard 5K and the Pump N Run 5K categories.
Packet pickup is scheduled at Valley Barbell on June 11 from 4:30 PM to 8:00 PM and on June 12 from 4:00 PM to 7:00 PM. The event description focuses on the race formats, the combined strength-and-run scoring in the Pump N Run, the awards for top finishers, and the early-registration shirt and medal provision. Visit the organization's website for the most recent information.
