Rep and Run the Valley
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Rep and Run the Valley, Front Royal, Virginia
Rep and Run the Valley takes place on June 13, 2026 in Front Royal, Virginia, at 460 S Commerce Ave. The event is presented as the first annual Valley Fitday and offers two event options.
Event options include:
- 5K Race
- Pump N Run 5K: 5K run followed by bench press; each rep reduces five seconds
The Pump N Run pairs a 5K road run with a bench press segment for men and women. Each bench press repetition reduces the participant's 5K time by five seconds for scoring purposes.
Awards are planned separately for men and women in both the standard 5K and the Pump N Run 5K. Packet pickup is scheduled at Valley Barbell on June 11 and June 12. Entries that register before June 1 will receive a free shirt and a medal.
The description focuses on event format, competitive elements, and logistical points provided by the organizer. It does not list start or finish times. Visit the organization's website for the most recent information.
