Rainow 5
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Event overview
The Rainow 5 is a trail/fell race held in the village of Rainow on the edge of the Peak District. The course is advertised as 5 miles (8 km) with roughly 230 m of ascent (about 750 ft). The event is organised by a club member and supported by Macclesfield Harriers. It is licenced under Fell Runners Association (FRA) rules and has permit/insurance.
Route and numbers
The route runs on footpaths and takes in local landmarks including White Nancy and the Kerridge ridge. Typical entry is in the region of 250-300 runners; the event recorded 285 participants in 2023. The original 1989 route was longer and included some narrow sections; a shorter route has been used since.
Entry, age and race facilities
Entries are by pre-entry for the 2026 listing; limited entry on the day has been allowed in some years. The minimum age is 16. Entry fees listed for the 2026 event are £9 for FRA members and £10 for non-members. The race does not include junior races and teams are not eligible. Tea, coffee and cakes are provided after the race. Low-key category prizes are usually awarded.
Charitable purpose
All proceeds are donated to local organisations and charities, including local mountain rescue, community projects, footpath restoration and nature reserve work. Visit the organization's website for the most recent information.
