QUADRA - Bristol
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QUADRA - Bristol
QUADRA is a hybrid fitness race that combines running with four distinct workout zones to test strength, endurance and conditioning. The event takes place on Saturday 21st November 2026 at the Bristol Bears High Performance Centre and will be held fully indoors.
The race format alternates runs and zones. Participants begin with a 2K Ruck Run, complete QUICKFIRE and UPLIFT workout zones, then undertake a 2K Sandbag Run, complete ASCEND and DEFY zones, and finish with a final 2K Run. QUICKFIRE features heavy jump rope work (1.5 kg) and ground‑based bodyweight movements including bear crawls. UPLIFT focuses on sandbag over-shoulder reps and tombstone bag carries (sandbag 35 kg for women / 45 kg for men; tombstone 40 kg for women / 50 kg for men). ASCEND uses a single sandbag for ground‑to‑overhead and walking lunges (18 kg women / 24 kg men). DEFY includes repeated sprints and burpee broad jumps.
Entry options include Individuals and Same‑Sex or Mixed Pairs, with early bird and main release pricing (individuals from £69.99 early bird; pairs from £129.99 early bird). Age categories are split into Open, Masters and Vets for individuals and by combined age for pairs. Minimum age is 18. Mixed pairs use the men's prescribed weights. Each entry includes a finisher's patch, event photos (free with early bird entries) and sponsor goodies or discounts. Entries can be transferred or deferred free up to seven days before the event; refunds are not offered. Pre-event testing suggests individual finish times typically range around 55 to 90 minutes. Visit the organization's website for the most recent information.
