Protocol AMRAP
Workout 2: Farmer Carry &...
Workout 3: Shuttle Runs (...
Workout 1: 1500m Row + Am...
Workout 4: Amrap Assault...
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About the race
The Protocol AMRAP will take place in Best on Saturday 16 January 2027. Visit the organization's website for the most recent information.
Workout 1: 1500m Row + Amrap Ski
Workout 2: Farmer Carry & Lunges (10m Laps)
Workout 3: Shuttle Runs (10m Laps) & Devil Presses
Workout 4: Amrap Assault Bike