Planificacion Online is a structured 15-week training program designed for athletes preparing for short-distance mountain races. The program focuses on creating personalized training plans tailored to individual needs and fitness levels, while emphasizing injury prevention through proper techniques and strengthening exercises. Participants will enhance their performance with a mix of endurance, strength, and specific terrain running techniques.
Continuous motivation and progress tracking are integral to the program, ensuring athletes stay on course to meet their goals. A compatible watch with TrainingPeaks is required for effective training. The event is organized by Cyclophe Espacio de Entrenamiento. Visit the organization's website for the most recent information.
Always double-check with the organizer's website – things can change, and we might have sprinted past a few details!
