NYRR Mindful 5K
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NYRR Mindful 5K
The NYRR Mindful 5K is a community-focused 5-kilometer run held in Flushing Meadows Corona Park that coincides with Mental Health Awareness Month. The event frames running and movement as supports for mental well-being, connection, and self-care, and it encourages participants to move at their own pace.
The race includes an on-site NYRR Zen Zone offering meditation opportunities, live sessions, and self-guided audio recordings for mental preparation. Kids ages 2 to 18 may take part in Rising NYRR race-day activities with free registration provided through the program.
Race services include number pickup at the NYRR RUNCENTER featuring the New Balance Run Hub in the weeks before the event, plus race-day pickup at Race Day Central in David Dinkins Circle. All participants receive a New Balance short sleeve shirt at number pickup, though requested sizes may not be available. Proxy pickup is permitted with the required QR code and matching photo identification.
Event amenities listed for participants include course water, post-finish water, apples, and pretzels. Bag check is available with clear bags only; the specified maximum size for checked bags is 17" wide x 20" high x 7" deep and items left in checked bags are the responsibility of the owner. The race is a scored event and serves as a 9+1 program qualifier; live unofficial tracking is available through the NYRR app and official results are posted after the event. Visit the organization's website for the most recent information.
