Mini Hyrox Simulation at F45 Parkdale
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Mini HYROX Simulation at F45 Parkdale
This event is a 12 station HYROX simulation held at F45 Training Parkdale in Toronto. It is presented as preparation for HYROX Toronto and runs as an in-person fitness race from the gym location at 1558 Queen Street West, Toronto, ON M6R 1A6.
Race categories include Women’s Open, Men’s Open / Women’s Pro, and Men’s Pro. A doubles ticket option is available. Participants are assigned start times and those assignments cannot be changed after the schedule is created. All sales are final with no refunds.
The simulation lineup includes the following stations and efforts:
- Run - 1 km (outside)
- SkiErg - 500 m
- Sled Push - 50 m
- Run - 1 km (outside)
- Sled Pull - 50 m
- Burpee Broad Jumps - 40 m
- Run - 1 km (outside)
- Row - 500 m
- Farmer Carry - 100 m
- Run - 1 km (outside)
- Sandbag Walking Lunges - 50 m
- Wall Balls - 50 reps
Outdoor run stations are weather dependent; if needed, a BikeErg or spin bikes will be substituted. The ticket price is listed at $60 per person. Visit the organization's website for the most recent information.
