L.O.S - Last One Standing
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PHASE ONE//THE LAST ONE, Spokane WA, May 29 2027
PHASE ONE//THE LAST ONE is an endurance Last One Standing event organized by Phase One Missions in Spokane, WA. Participants run a repeated 4 mile segment each hour until only one runner remains. The 4 mile segment is composed of two laps of a 1.56 mile loop plus a short out-and-back to reach the full distance. Runners will encounter a hill that is climbed three times each hour on the loop. Elevation gain and loss per 1.56 mile loop is roughly 80 feet.
The event is staged from Phase One training grounds with activity in multiple Spokane areas, including the Reardan Cross Country track in Seven Mile, Riverside State Park, and Mt Spokane State Park. No pacers are allowed. One semi-stocked aid station is provided with Tailwind Endurance Fuel, NeverSecond C30 energy gels, 1st Phorm protein bars and energy drinks, plus water and various snack options. Participants are encouraged to be self-sufficient with their own food, water, and electrolytes.
Crew access is allowed in a designated section of the parking lot authorized by trail owners. Personal gear and tents may be staged along the start line and personal vehicles should be parked in front of the portable toilets. Required gear includes a head lamp, running gear, food, water, and electrolytes. Every registrant receives a Phase One Training Tee and finishers receive a Phase One patch. No refunds are offered at this time. Visit the organization's website for the most recent information.
