Iron Coast Throwdown
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Iron Coast Throwdown
Iron Coast Throwdown is a team based fitness competition held over a weekend in Knysna, Western Cape, South Africa. The event takes place at 7 Fechter St, Knysna Industrial, Knysna, 6571. It is organised by Enhanced Fitness Studio.
Teams compete across scheduled heats for defined divisions, with activity spread across both days of the weekend. Divisions include Male RX, Female RX, and Mixed & Scaled.
Workouts combine heavy lifts, fast paced workouts, and longer endurance tests, with programming that emphasizes strategy, persistence, and teamwork. The format is designed to test strength, speed, endurance, and cooperative performance across multiple events.
Ticketing information lists a price of ZAR 750. The event is presented as an in person competition on site in Knysna. Visit the organization's website for the most recent information.
