Hyrox Half Simulation - Farmington Hills
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HYROX Half Simulation at Five Lakes CrossFit
The event is a race-style training simulation hosted by Five Lakes CrossFit with Coach Kiwi. The format mirrors half the volume of an official HYROX race, combining running segments and eight functional stations for a total of 4K of running plus all eight HYROX stations. Participants register into either a Singles division or a Doubles division; Doubles pairs run together and share the workload for the functional stations.
The simulation sequence includes:
- 500 m run
- 500 m SkiErg
- 500 m run
- 25 m sled push
- 500 m run
- 25 m sled pull
- 500 m run
- 40 m burpee broad jumps
- 500 m run
- 500 m row
- 500 m run
- 100 m farmer carry
- 500 m run
- 50 m sandbag lunges
- 500 m run
- 50 wall balls
Heats are conducted at regular intervals with limited capacity per heat. Registration is required and space is limited. The on-site environment includes a live DJ, health and wellness vendors, interactive activations, and an awards ceremony recognizing top Singles and Doubles performances. Participants may be eligible for prizes and giveaways from event sponsors and vendors. The event is held in person at Five Lakes CrossFit, 24269 Indoplex Circle, Farmington Hills, MI. The stated refund policy is no refunds. Visit the organization's website for the most recent information.
