HYROX Half Simulation - Corte Madera

HYROX Half Simulation : Corte Madera

The HYROX Half Simulation at F45 Training Corte Madera reproduces the HYROX race format at half distance. Participants complete eight runs and eight stations to experience race pacing, transitions, and baseline performance before a training block. The event is open to members and non-members and notes a second Half Sim on November 15 to measure training progress.

The course repeats the sequence of a 500m run followed by a station, in this order:

• 500m Run then 500m Ski Erg
• 500m Run then 25m Sled Push
• 500m Run then 25m Sled Pull
• 500m Run then 40m Burpee Broad Jump
• 500m Run then 500m Row Erg
• 500m Run then 100m Kettlebell Farmer's Carry
• 500m Run then 50m Sandbag Walking Lunges
• 500m Run then 50 Wall Balls

Waves start throughout the morning and are coached on the floor for pacing, technique, and transitions. Racers may enter solo or as doubles; doubles split the stations and run together. Practical notes included in the event information advise arriving 20 minutes before a scheduled wave to check in and warm up, bringing water, and wearing shoes suitable for both running and lifting. The venue address is 1508 Redwood Highway, Corte Madera, CA 94925. The event listing indicates free parking and that participants should be aged 16 or older. Ticket prices range from USD 40 to USD 60. Visit the organization's website for the most recent information.

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