Heritage Days Race 5K - Rock Rapids
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Heritage Days Race 5K, 1 Mile, and Kids Fun Run in Rock Rapids
The event takes place Saturday, June 20, 2026, at Island Park in Rock Rapids, Iowa. It includes a 5K, a 1 Mile, and a Kids Fun Run intended for children age eight and under.
Distances:
- 5K
- 1 Mile
- Kids Fun Run (age 8 and under)
Registration fees for the 5K and 1 Mile are $30 through May 31 and $35 from May 31 through June 19. Registration closes on June 19 at 12:00 PM US Central. No race day registration is allowed. A family discount is available for five or more household members by contacting the organizers. Group registration information is provided by the event.
Race day packet pick-up will be at the Island Park enclosed shelter house. The 1 Mile and 5K start and finish at Island Park. Water stations will be available and all timed races use disposable bib chip timing. Showers and restrooms are available at Island Park.
The Kids Fun Run is free, does not use timing, and does not require registration. Participants receive a t-shirt when available; shirts are not guaranteed after June 5. Medals are awarded to the top three male and female finishers in each division. The top male and female finisher in the 5K receive a plaque and a Rock Rapids Chamber gift certificate. An awards ceremony will include refreshments and entertainment. Visit the organization's website for the most recent information.
