Heritage Days Race 5K - Rock Rapids
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Heritage Days Race 5K, 1 Mile, and Kids Fun Run
The event takes place Saturday, June 20, 2026 in Rock Rapids, IA at Island Park. It features multiple running options and race support facilities at the park.
- 5K
- 1 Mile
- Kids Fun Run for ages 8 and under
Registration uses tiered fees: $30 through May 31 at 11:59 PM US/Central and $35 from May 31 through June 19 at 12:00 PM US/Central. Registration ends at 12:00 PM on June 19 and no race day registration will be allowed. A family discount is available for five or more household members by contacting the event organizers. Group registration fee information is provided by the organizers.
Race logistics note that the 1 Mile and 5K start and finish at Island Park. All timed races use electronic timing with disposable bib chips. Water stations will be available, and race day packet pick-up is at the Island Park enclosed shelter house. Showers and restrooms are available at the park. The awards ceremony will include refreshments and entertainment.
The Kids Fun Run is free, intended for children age 8 and under, split into 3-4, 5-6, and 7-8 year old groups, and is untimed with no registration required. Participants will receive a t-shirt, though shirts are not guaranteed after June 5. Medals are awarded to the top three male and female finishers in each age division. The top male and female 5K finishers receive a plaque and a Rock Rapids Chamber gift certificate. Visit the organization's website for the most recent information.
