HalfROX Pompano Beach
Always double-check with the organizer's website! This page may contain affiliate links.
HalfROX Pompano Beach
HalfROX Pompano Beach is a hybrid fitness race hosted at Out of the Box Fitness in Pompano Beach, FL. The event combines a 4 kilometer running component with eight functional fitness stations. Athletes may compete individually or as doubles.
The race format alternates running segments with station work. Athletes will complete the following sequence:
- 500 m Run
- 500 m Ski Erg
- 500 m Run
- 25 m Sled Push
- 500 m Run
- 25 m Sled Pull
- 500 m Run
- Burpee Broad Jumps
- 500 m Run
- 500 m Row
- 500 m Run
- 100 m Farmer Carry
- 500 m Run
- 50 Sandbag Walking Lunges
- 500 m Run
- 50 Wall Balls
In doubles entries, teammates run together and may split the station work; only one teammate may work at a time during the functional stations. The event is described as in person, with free parking and an age minimum of 16 years.
Additional event details available include a typical event duration listed as 5 hours and a refund policy that allows refunds up to seven days before the event. The venue address is 429 North Federal Highway, Pompano Beach, FL 33062. Visit the organization's website for the most recent information.
