HalfRox 50% Hyrox Simulation - Lane Cove
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HalfRox 50% Hyrox Simulation - Lane Cove
This in-person Hyrox race simulation reduces the course distance to 50% while keeping 100% of race weights. The session is organised by F45 Lane Cove at F45 Training Lane Cove, 229 Burns Bay Road, #1, Lane Cove, NSW 2066, and runs as a timed event with a total window of four hours.
Participants start in staggered waves, with waves scheduled every 5 minutes. Individual start times are assigned based on race category and the number of entrants in each category to reduce overtaking and station bottlenecks. Organisers will request participant details before wave allocation, including whether the entrant is solo or double, the partner name if double, the race category, an estimated average 1 km running pace, and a liability waiver (the waiver can be signed on arrival if preferred).
On the day the organiser provides electrolytes, sunblock, and chalk. Participants are asked to bring their own water bottles. The event offers free parking. Refunds are available up to seven days before the event.
The format aims to give athletes a chance to identify weaknesses and to understand current pacing under race weights while using a shorter course distance and staggered starts. Visit the organization's website for the most recent information.
