HalfRox 50% Hyrox Simulation - Lane Cove
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HalfRox 50% Hyrox Simulation - Lane Cove
This is a Hyrox race simulation held at F45 Training Lane Cove. The format uses half the usual Hyrox distance with full race weights, and is intended to help participants identify weaknesses and understand their current pace.
The event runs in a start wave format with waves scheduled every five minutes to stagger competitors. Prior to wave scheduling, participants will be asked whether they are racing solo or double, which race category they are training for, their estimated average 1 km running pace, and to review a liability waiver.
On the day the organiser provides electrolytes, sunblock and chalk. Participants should bring their own water bottles. The event is in person, has a listed duration of four hours, and offers free parking. The refund policy allows refunds up to seven days before the event.
Location details are provided as F45 Training Lane Cove, 229 Burns Bay Road, Lane Cove, NSW 2066. Registration availability and ticket information are handled through the event listing. Visit the organization's website for the most recent information.
