GutCheck Cape Cod
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GutCheck Cape Cod 2026
GutCheck Cape Cod is a point-to-point adventure race held at Nickerson State Park in Brewster, Massachusetts on September 19, 2026. The event combines trail running, road cycling, orienteering and water crossings, and the exact course configuration is revealed shortly before race day. The course changes yearly and includes both land and water segments. Typical finishing times range from 1.5 to 2 hours for faster athletes; other competitors should plan for two-plus hours. Time cut-offs are described as generous.
Distance and segment details:
- Trail running: 4-6 miles, approximately 1000 vertical feet.
- Road cycling: 5-10 miles with hills, approximately 1000 vertical feet.
- Swim segments: up to four, each 1/2 mile or less.
- Total swim distance: up to 1500 yards.
- Paddling total: up to 1.5 miles across ponds.
Four race categories are offered: solo, two-person, three-person and four-person teams. Teams must remain in close contact and finish together. The water crossing option can be by swimming or by board paddling (SUP, kneeling paddleboard, surfboard); kayaks and canoes are not allowed. A limited number of rental boards will be available. Water temperatures in mid-September are typically in the upper 60s to low 70s; wetsuits are permitted. Aid in the form of water and nutrition is provided at several checkpoints during the race. All participants must be 18 or older. Awards are given by male and female solo categories, specified age groups, and team sizes. Visit the organization's website for the most recent information.
