FTC HYROX Simulation
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FTC HYROX Simulation
The event is a full HYROX simulation on October 31 at the Laney College Football Field in Oakland, hosted by Fitnesse Training Club. The format recreates official HYROX distances and uses HYROX Open division weights.
The format includes eight runs and eight workout stations, with the following distances and exercises:
- 8 x 1K runs
- 150 m sled pull
- 80 m burpee broad jump
- 200 m farmer carry
- 1K row erg
- 100 m sandbag lunges
- 100 wall balls
- 50 m sled push
- 1K Ski Erg
Competitors can enter as singles or doubles. Ticketed divisions and listed prices are:
- Men’s and Women’s Singles : $100 plus race fees
- Men’s, Women’s, and Mixed Doubles : $180 plus race fees
Race organization: heats group five athletes or teams by estimated finish time, with heats run in regular succession to keep the course moving. Official start and finish times and overall results are recorded; there will be no automated chip timing or individual station splits. Judges monitor reps, standards, and transitions at each station.
On race day there is a designated warm-up area, music and announcer, photo and video coverage, and a hydration and recovery area. Spectator admission is free. The event proceeds rain or shine unless conditions are deemed unsafe and a reschedule is required. Partner changes are allowed until Saturday, October 24; all registrations are final and non-refundable. Assigned heat times are sent five days before the event; athletes are advised to arrive at least 45 minutes before their heat. Visit the organization's website for the most recent information.
