Foxrox
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FOXROX : Foxton Hyrox inspired fitness event
FOXROX is a Hyrox inspired fitness event held in Foxton on 10 July 2026 at Manawatu College, 18 Ladys Mile. The event features multiple divisions that alternate running intervals with functional fitness stations including farmer carries, sled pulls, ski erg, burpees, box step overs, and wall balls. Weights, distances, and rep targets increase across divisions.
Participants compete as individuals and are released in waves. The event accepts entrants aged 13 years and older. Proceeds will support funding research toward a cure for mucolipidosis, an ultra rare degenerative disease. Prizes will be provided by local sponsors. Activities may be adjusted slightly to suit the venue. The event operates a no refund policy.
Division formats include:
- Foundation: 200 m run intervals
- Intermediate: 400 m run intervals
- Open: 800 m run intervals
- Intermediate Teen: 400 m run intervals for ages 13 to 17
Each division follows a fixed sequence of runs and stations. Examples from the published sequences include farmer carry and sled pull sets, ski erg distances, burpee and box step over repetitions, and wall ball targets. Specific weights, reps, and target heights vary by division and by sex as described in the event program. Visit the organization's website for the most recent information.