Foxrox

FOXROX

FOXROX is a Hyrox inspired fitness event held in Foxton on 10 July 2026 at Manawatu College, 18 Ladys Mile. The event follows a structured sequence of running intervals interspersed with functional stations that vary by division and participant category.

Participants compete as individuals and are released in waves. The event offers three main adult divisions and a teen division: Foundation, Intermediate, and Open, plus an Intermediate teen category for ages 13 to 17. Activities include running intervals, ski erg segments, sled pulls, burpee variations, farmer carries, box step overs, and wall ball repetitions. Specific distances, weights, heights, and repetition counts differ by division and by sex where noted. The organisers state the activities may change slightly to suit the venue.

Minimum age for participation is 13 years. Proceeds from the event will go towards funding research into mucolipidosis, described as an ultra rare degenerative disease affecting a child. There is a no refund policy for entries. Registration closes 8 July 2026.

Distances: Visit the organization's website for the most recent information.

• Foundation adult 200 m run intervals
• Intermediate adult 400 m run intervals
• Open adult 800 m run intervals
• Intermediate teen 400 m run intervals

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