FITUH Pressure Session: Run & Gym
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Pressure Session: Run & Gym | FITUH x HOKA
FITUH and HOKA present a free community session in St Kilda that combines outdoor running with a gym-style bodyweight workout. The session includes a 5 km run followed by a HIIT and bodyweight training segment, with post-session food and drinks provided.
The meeting point is the Luna Park entrance at 18 Lower Esplanade, St Kilda, VIC 3182. The event is in person and listed as lasting 1 hour 30 minutes. Participants are advised to wear comfortable activewear and running shoes and to bring a water bottle.
The format groups a straightforward running component with a focused, equipment-free training block aimed at strength and conditioning using bodyweight and HIIT principles. Post-session provisions are available on site for attendees.
The description lists the session as free and open to the community. Transportation options to the location include driving, public transport, biking, and walking as noted in the event details. Visit the organization's website for the most recent information.
