Early Bird Triathlon & Run
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Early Bird Triathlon & Duathlon
The multisport event takes place in Ottawa on Colonel By Drive, offering views of the Rideau Canal, Carleton University, Dows Lake and Lansdowne. The swim is held indoors in a 50 m pool, providing an alternative to open water. Bike and run courses are closed to traffic.
Multiple race formats are available on race day, including:
- Long Triathlon: swim 500 m, bike 30 km, run 5 km
- Long Duathlon: run 5 km, bike 30 km, run 2.5 km
- Sprint Duathlon: run 5 km, bike 20 km, run 2.5 km
- Swim Cycle: swim 500 m, bike 30 km
- Sprint Triathlon: swim 500 m, bike 20 km, run 5 km
- Super Sprint Triathlon: swim 100 m, bike 20 km, run 2.5 km
- Try a Tri (16+): swim 100 m, bike 10 km, run 2.5 km
- Youth Try a Tri (15 and under): swim 100 m, bike 10 km, run 2.5 km
Registration includes a swim cap, personalized race bib, a free virtual bike fit, professional timing, on-course nutrition, race photography, post-race massage/chiro/physio, snacks and optional finishers' medals. Podium prizes are awarded to the top three male, female and non-binary finishers. Refunds are available only with purchased cancellation insurance. Donations to Safe Families Canada - Ottawa can be made during registration or on event day. Visit the organization's website for the most recent information.
