Canada
The Early Bird Triathlon & Duathlon, held at Carleton University in Ottawa, Ontario, is the earliest multi-sport event of the 2026 season. The race features various distances, including long and sprint triathlons and duathlons, with swim segments conducted in a 50m indoor pool—unique in the region for avoiding open water swims. The scenic course runs along Colonel By Drive, offering views of the Rideau Canal, Dows Lake, and Lansdowne.
Participants enjoy traffic-closed bike and run routes, professional timing, on-course nutrition, and post-race amenities like massages and snacks. The event supports Safe Families Ottawa and welcomes all ages and abilities. Visit the organization's website for the most recent information.
Always double-check with the organizer's website – things can change, and we might have sprinted past a few details!
Long Duathlon - 5 Km Run, 30 Km Bike, 2.5 Km Run
Long Triathlon - 500 M Swim, 30 Km Bike, 5 Km Run
Sprint Duathlon - 5 Km Run, 20 Km Bike, 2.5 Km Run
Sprint Triathlon - 500 M Swim, 20 Km Bike, 5 Km Run
Super Sprint Triathlon - 100 M Swim, 20 Km Bike, 2.5 Km Run
Swim Cycle - 500 M Swim, 30 Km Bike
Try a Tri (16+) - 100 M Swim, 10 Km Bike, 2.5 Km Run
Youth Try a Tri (15 and Under) - 100 M Swim, 10 Km Bike, 2.5 Km Run
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