Early Bird Triathlon & Run

The Early Bird Triathlon & Run is an exciting multi-sport event taking place at Carleton University in Ottawa on May 17, 2025. This event features a unique in-pool triathlon, allowing participants to compete without the challenges of open water swimming. With various race options, including triathlons, duathlons, and running events, there is something for everyone.

The scenic course along Colonel By Drive offers beautiful views of the Rideau Canal and Dows Lake. Participants can enjoy professional timing, on-course nutrition, and post-race amenities, including massages and snacks. The event also supports Safe Families Ottawa, a charity dedicated to helping families in crisis. Visit the organization's website for the most recent information.