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Sep
7
Sunday
Registration

The Duck N Dash Aquathlon, organized by Freedom Tri, is a welcoming multi-sport event held at the Letchworth Outdoor Pool. This event combines a 400m pool swim with a 5k run through the scenic Norton Common, making it suitable for participants of all ages and abilities, from 8 to 80 years old. The aquathlon features various categories, including junior races and a team relay option.

It is part of the East Region Adult Race Series and promotes inclusivity by accommodating visually impaired and mixed ability athletes. With a maximum of 350 participants, this friendly competition offers a great opportunity for both newcomers and seasoned athletes. Visit the organization's website for the most recent information.

Always double-check with the organizer's website – things can change, and we might have sprinted past a few details!
5 km
400m Swim (8 Lengths) & 5k Run
5 km
400m Swim (8 Lengths), 5k Run
300m Swim (6 Lengths) & 3k Run
200m Swim (4 Lengths) & 2k Run
100m Swim (2 Lengths) & 1k Run
50m Swim (1 Length) & 0.6k Run

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