DEKA Strong - Edmonton
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About the race
DEKA Strong in Edmonton on Sunday, December 6, 2026 is a station based functional fitness event with an entry fee of $59.00. The format requires participants to complete ten functional fitness zones in order with no running between stations. The ten zones are completed sequentially: 1. 30 weighted alternating reverse lunges 2.
500 m row 3. 20 box step or jump overs 4. 25 medicine ball sit ups 5.
500 m SkiErg 6. 100 m farmer’s carry 7. 25 calorie air bike 8.
20 dead ball shoulder overs 9. 100 m magnetic sled push or pull 10. 20 weighted burpees The event location is Competitive.Fit, 11107 224 St NW, Edmonton, Alberta, Canada.
The description lists the exact exercises and distances for each zone and states that every zone must be completed in order to receive a time. Visit the organization's website for the most recent information.
