DeGray Lake Triathlon

SEP
13
2026
The DeGray Lake Triathlon is a multisport festival featuring Olympic and Sprint triathlons, a duathlon, an aquabike, and an open water swim. It takes place at DeGray Lake, a reservoir in the scenic Ouachita mountains. Both individual and team entries are available for the Olympic distance.
Sun 13 Sep 2026
Virtual Triathlon Virtual Duathlon Training Plan Only - No E... Sprint Duathlon Sprint - Individual

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Event Details

The DeGray Lake Triathlon is a multisport festival in Arkansas. The in-person events include an Olympic-distance triathlon, a Sprint-distance triathlon, a Sprint duathlon, an Olympic aquabike, and an Olympic-distance open water swim. The Olympic triathlon has both individual and team categories.

Event Distances

  • Olympic Triathlon: A 1,500-meter swim, a 40-kilometer bike, and a 10-kilometer run.
  • Sprint Triathlon: A 500-yard swim, a 13.5-mile bike, and a 5K run.
  • Sprint Duathlon: A 2-mile run, a 13.5-mile bike, and a 3.1-mile run.
  • Olympic Aquabike: A 1,500-meter swim and a 42-kilometer bike.
  • Open Water Swim: A 1,500-meter swim.

Virtual triathlon and duathlon options are also available. Separate training plans can be purchased without event entry.

Location

The event is held at DeGray Lake, a reservoir on the Caddo River in Arkansas. The race venue is the Spillway Trail Head (Spillway Dam Area) at DeGray Lake, located just outside Caddo Valley. The area is part of the Ouachita mountains near Hot Springs and Little Rock. Visit the organization's website for the most recent information.

Virtual Triathlon
Virtual Duathlon
Training Plan Only - No Entry
Sprint Duathlon
Sprint - Individual
Open Water Swim
Olympic - Team
Olympic - Individual
Aqua Bike - Olympic