Dad Strong 10K
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Dad Strong 5K Run/Walk
Dad Strong is a community 5K event held on June 20, 2026, in Benton Harbor, Michigan, at 315 E Main Street. The event offers an in-person 5K run or walk covering 3.1 miles, an in-person walk option, and a virtual participation option.
Registration fees are listed at $20 for the 5K, walk, and virtual entries. Registration windows differ by event: the 5K registration opens March 1, 2026 and closes May 18, 2026; the walk and virtual options open March 13, 2026, with the walk closing May 18, 2026 and the virtual entry closing June 20, 2026. All paces are welcome.
Race day includes a full course experience and a finish line atmosphere with music, games, and community vendors. Families, friend groups, and companies are mentioned as participants and teams may attend together.
Proceeds support programs focused on men’s health and fatherhood. Funds are directed to gym memberships, men’s recreational leagues, mental health supports, and financial wellness programming. Organizers state they are seeking sponsors, volunteers, and partners to expand the event and its regional impact. Visit the organization's website for the most recent information.
