Cornwall Multisport Club - Fall Duathlon
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Cornwall Multisport Club Fall Duathlon
The event is a run-bike-run duathlon held at the Long Sault Parkway west entrance in Ingleside, Ontario on October 3, 2026. It offers individual and team formats, including a team relay option for the Short and Long courses where one person runs and another cycles. Teams compete against other team entries. The Double Du combines the Short and Long courses in sequence and does not accept team entries. The Olympic distance is the longest solo option and does not accept team entries.
Runners must be self-sufficient for hydration and nutrition because there will be no water or fuel stations on course. Light refreshments are provided after the races. Pre-registration is recommended since a limited number of registrations may be available at bib pick up. Volunteers are requested for each race and participants in one race are asked to consider helping with other events, set-up or take down. Cornwall Multisport Club members register free with a membership promo code.
The course runs with sparse traffic on the Long Sault Parkway and on the Waterfront Trail Bike Path. Cycling takes place on the Parkway and running takes place on the bike path.
Distances
- Short Course: Run 1K, Bike 7.5K, Run 2K
- Long Course: Run 2K, Bike 15K, Run 4K
- Double Du: Short then Long course combined
- Olympic Distance: Run 5K, Bike 40K, Run 10K
Fees Visit the organization's website for the most recent information.
- Short and Long Course registration fee CAD 15.00
- Olympic distance registration fee CAD 40.00
- Team entry fee CAD 30.00 per division
- Double Du fee CAD 30.00
