Ache Around the Lake

Ache Around the Lake

Ache Around the Lake takes place on November 7, 2026, around Lake Lanier with start and finish in the Tryon Antique Mall area at 1005 S. Trade Street, Tryon, NC 28782. The event crosses the state line between Tryon, NC and Landrum, SC and includes multiple timed races and a free kids run.

The primary course is an 8K (about 4.97 miles) over rolling, hilly terrain. The route begins with a descent and features a notable climb called GRUNT #1 just over a quarter mile in. Additional hills occur later in the course. Aid stations are located at mile 2 and around mile 4. The course is described as undulating and not ideal for setting personal records.

Distances

• 8K Ache Around the Lake 8K
• 2 mile The Ouch 2 Mile
• 1 mile Kids 1 Mile Fun Run (free; ages 10 and under; not timed)

Registration and logistics: registration opens January 17, 2026. For the Ache Around the Lake 8K and The Ouch 2 Mile registration closes September 15, 2026; the Kids Fun Run has a later close date. Fees listed are $40.00 for the 8K, $30.00 for the 2 mile, and free entry for the kids run made possible by the Ann Jacob Toms Fund at Polk County Community Foundation.

Packet pickup is on race day in the parking lot of the Tryon Antique Mall. Post-race food is planned but final details are not finalized.

Awards are determined by gun time with mass starts. The Ouch 2 Mile awards the top overall male and female. The 8K awards top 3 overall male and female, top 3 masters male and female, and top 1 male and female in age groups: 14 & under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, and 70+. Visit the organization's website for the most recent information.

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