4 Mijl van Groningen

OCT
11
2026
Run the iconic 6.4 km route from Haren to the heart of Groningen in this historic event featuring various categories for individuals, businesses, and children.
Sun 11 Oct 2026
6 kilometers

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Menzis 4 Mijl van Groningen

The Menzis 4 Mijl van Groningen is a running event held annually in the second weekend of October. The route covers a distance of 6.4 km (4 miles), starting in Haren and finishing at the Vismarkt in the center of Groningen. The event has been organized since 1987 and attracts thousands of spectators and participants along the course, which features musical entertainment.

The event offers several categories for participation:

  • 4 Mijl individual recreational run
  • Competition run (Wedstrijdloop)
  • Business run (Bedrijvenloop)
  • Youth run (Jeugdloop) for ages 6 to 18
  • Kids First Mini 4 Mijl for children aged 4 to 11

Participants in most categories receive a BibTag for electronic time registration. The official results are based on gross time, though net personal times are also provided. A water station is located at the Sterrebos, and water is available at the finish line. All participants receive a commemorative medal, which can be engraved with a name and finish time at the Westerhaven for a fee.

Facilities include changing areas and bag storage at Sportcentrum Beatrixoord in Haren. Bags are transported to the finish via clothing trucks assigned to specific start waves. The event also partners with KWF Kankerbestrijding, allowing participants to raise funds for cancer research. Visit the organization's website for the most recent information.

6 km
Jeugdloop
6 km
Menzis 4 Mijl Van Groningen
Kids First Mini 4 Mijl
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