TRYKA London
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TRYKA London Race 5
TRYKA London Race 5 takes place at ExCeL London on 5th and 6th September 2026. The event uses the TRYKA race format, which combines repeated runs with functional workout stations over a single course.
Two main race formats are offered. TRYKA 800 consists of eight runs of 800 metres interspersed with eight workout stations and finishes with a short sprint. TRYKA 500 consists of eight runs of 500 metres with the same eight stations and a short sprint finish. Both Open and Pro divisions run the same course.
The course stations include a SkiErg 1,000m, a Farmers Carry 200m, Ram Thrusters 60 reps, a Sled Push 50m, a Sled Pull 50m, a Rower 1,000m, Walking Lunges 100m, and Burpee Broad Jumps 80m. Each category races within age divisions and a range of event categories is listed, including individual and doubles for men and women, mixed doubles, and men’s, women’s and mixed relays.
Participation earns points in three league categories: Individual or Doubles, Club, and Corporate. Every participant receives a finisher’s patch and podium finishers receive medals; medals from five season events can connect to form a combined trophy. There is no qualification process for the Grand Finale. Ticketing is final with no refunds or ticket swaps; hybrid tickets are the approved resale option. Training programmes for Beginner, Open and Pro are available to ticket holders. Visit the organization's website for the most recent information.
