TRYKA London

SEP

5-6

2026

TRYKA London Race 5 at Excel, London on 5th to 6th September 2026 brings the TRYKA 800 and 500 formats together with eight workout stations and a 40m sprint finish, offering open, pro, doubles and relay categories across age divisions.

5-6 Sep 2026

London, London

Website

Sprint Finish Tryka 500 (8 X 500m Runs) Tryka 800 (8 X 800m Runs)

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TRYKA London Race 5

TRYKA London Race 5 will take place at Excel, London, on 5th and 6th September 2026. The event runs across two days with a provisional schedule covering multiple race categories and age divisions.

The TRYKA format combines running with eight workout stations and a final sprint. The TRYKA 800 format consists of eight 800m runs with eight stations and a 40m sprint finish. The TRYKA 500 format consists of eight 500m runs with eight stations and a 40m sprint finish. Workout stations include SkiErg 1,000m, Farmers Carry 200m, Ram Thrusters 60 reps, Sled Push 50m, Sled Pull 50m, Rower 1,000m, Walking Lunges 100m, and Burpee Broad Jumps 80m.

Categories on the programme include men’s, women’s, mixed, individual, doubles, open and pro divisions, and men’s, women’s and mixed relays. Each category will race within age divisions. Finisher recognition includes a finisher’s patch for participants and medals for podium finishers; medals from all five season events can join together to form a single trophy. League scoring awards points by finishing position in individual or doubles, club, and corporate categories. Training programmes labelled Beginner, Open and Pro are available to ticket holders to prepare for the event. Visit the organization's website for the most recent information.

6 km

Tryka 800 (8 X 800m Runs)

Tryka 500 (8 X 500m Runs)

Sprint Finish