tryka.fit

TRYKA Dublin

JAN

29-31

2027

A multi-day functional fitness race at RDS Simmonscourt combining repeated runs, eight workout stations, and sprint finishes across TRYKA 800 and TRYKA 500 formats.

29-31 Jan 2027

Sandymount,

Website

Tryka 500 Tryka 800

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TRYKA Dublin Winter Event

TRYKA Dublin is a multi-day functional fitness race held at RDS Simmonscourt in Dublin from 29th January to 31st January. The event uses the TRYKA format, which combines repeated runs with eight workout stations and a final 40m sprint. Two main race formats are offered: TRYKA 800 and TRYKA 500.

The TRYKA 800 format consists of eight 800m runs, eight workout stations, and a concluding 40m sprint. The TRYKA 500 format consists of eight 500m runs, eight workout stations, and a concluding 40m sprint. Both formats use the same sequence of stations: SkiErg 1,000m; Farmers Carry 200m; Ram Thrusters 60 reps; Sled Push 50m; Sled Pull 50m; Rower 1,000m; Walking Lunges 100m; and Burpee Broad Jumps 80m.

Races are organised into divisions and age categories, including Open and Pro divisions and men’s, women’s, mixed, doubles, junior, and relay categories. Each participant receives a finisher’s patch at the end of their race; podium finishers receive medals that can combine across the season into a larger trophy. Ticket holders are offered a retail discount from a partner retailer. Event information and provisional session schedules are published for the three days. Visit the organization's website for the most recent information.