Learn to Run and Run Faster Fall
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PRL Learn to Run and Run Faster Fall 2026
This clinic meets at the Langley store, 201 20999 88th Avenue, Langley BC, for a 12-week session running from September 16 to December 2, 2026. The fee for the session is CA$60.
Three program levels are offered: Walk to Jog 001, Run Easy 101, and Run Strong 201. Walk to Jog transitions participants slowly from walking to jogging. Run Easy progresses at a slightly faster pace toward running an easy 5 K. Run Strong includes hill workouts, interval sessions, and tempo runs to build strength and speed.
Sessions follow a walk-jog-run technical progression aimed at achieving sustained runs of 45 minutes or more, with training volume described as three to four times per week. The program focuses on developing safe running technique and strength to reduce injury risk and improve fitness.
The session concludes with a timed 5 K on December 3, 2026, to assess improvement. The clinic is open to people interested in improving fitness and learning about walking, jogging, and running.
Event distances mentioned Visit the organization's website for the most recent information.
- 5 K
- 10 K
