Irish Runner 10 Mile
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Irish Runner 10 Mile - Athletics Ireland Race Series
The Irish Runner 10 Mile is part of the Athletics Ireland Race Series 2026 and is scheduled for 19 July 2026 in Phoenix Park Dublin. The event is chip timed and includes a finisher medal. There is an option to purchase a race t-shirt during registration. The listed entry fee is €33 excluding fees.
This race incorporates the National 10 Mile Championship. Non Athletics Ireland members must add a €2 One Day Licence (ODL) when registering. Entries are accepted until the Thursday preceding the event or until the race reaches full capacity.
A virtual option is available for the Irish Runner 10 Mile. Virtual entries have a defined completion window and require submission of a recorded time via the organiser’s portal; medals for virtual participants are posted in the run up to the event. Submitted virtual results are published on the virtual leaderboard.
Training resources are provided for the series, including three plans named Walk/Jog, Beginner Runners, and Intermediate Runners. The Beginner plan is aimed at runners currently running about three times per week or roughly 10 miles per week; the Intermediate plan targets runners training three to four times per week or about 20 miles per week. A Walk/Jog plan supports progression from walking to jogging without structured speed work. Visit the organization's website for the most recent information.
